Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
Managing Cholesterol During Menopause: A Clinical Overview
Women are often surprised to see their cholesterol levels rise during menopause, even with healthy habits. Estrogen helps balance cholesterol, but hormonal changes can...

How to Improve Gut Health During Menopause
Gas, bloating, and an upset stomach are common digestive symptoms many women experience during the menopause transition. Understand how changes in estrogen levels affe...

ADHD in Perimenopause: Why Symptoms Worsen and How to Manage Them
Between ages 40 and 59, ADHD can have its most significant impact on daily life, and menopause-related estrogen loss can make it worse, intensifying challenges with fo...

Menopause Stages Explained: Ages and Symptoms by Phase
The menopause transition has three stages: perimenopause, menopause, and postmenopause. This article breaks down what to expect during each stage so you can navigate t...

Electric Shock Sensation During Menopause
Experience a sudden, mysterious "zap"? You're not alone. During menopause, hormonal shifts can cause startling electric shock sensations. These brief, ne...


